Easy and Effective Exercise Routines for Home

INGLE-ARM SIDE-RAISE Useful for: Shoulder and neck improvement. Procedure: Stand upstanding while holding a 1 – 2 kg hand weight at your one side. Balance out your spine by pulling your navel inwards and upwards. Breathe in while lifting hand weight sideways and upwards to bear level. Hold for a check of one. Breathe out […]